In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause.

Lauren shares her journey from law to women's health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials.

We explore systemic healthcare issues, workplace policy changes, and the importance of self-care.

Lauren also offers practical advice for women navigating menopause and introduces her new book as a supportive, empowering guide for millennials facing this life transition.

Take a grounding breath and settle in for this convo.