Final live stream for the Flame On Challengers 🔥

It's one of the most common questions I get. As we have been taught since children that this food is bad and this food is good. Plus the health and fitness industry is highly saturated with information about nutriton causing confusion. Have a listen to my thoughts on this. Always happy to hear feedback and answer questions, you can email [email protected] with subject line podcast or DM me on instagram @thenagpersonaltrainer or Facebook @thenagptfitness

Today's podcast is to help you prepare what you can focus on while in a fat loss phase and for as you change your goals. If you enjoyed this podcast please share on your Facebook/Instagram and to anyone you think this would be helpful to! Always happy to hear feedback via [email protected] or DM me on instgram @thenagpersonaltrainer or Facebook thenagptfitness

Today is International women's day. So today's podcast was inspired by this. I cover toning and what it actually is. Also put my thoughts and experiences across of the common stigmas that women come across in sport and thr fitness industry! If you enjoyed this podcast please share away with friends/family and on your social media. All feedback welcome, which you can contact me via [email protected] subject line: International women's day

Myself and my first guest on the nag personal trainer podcast Megan Smith who is also a personal trainer, we discuss what we think will change in the fitness industry as gyms re-open and advise how to choose the right path for you and your goals. You can find Meg at: @movewithmeganpt Facebook: Move With Megan www.movewithmegan.co.uk if you enjoyed today's podcast, please rate it, share it and happy to hear feedback by emailing [email protected]

Most of us give up when we are only moments away from achieving our goals! Have a listen and hear why you should keep going and how! If you enjoyed today's podcast, please share on your social media and with anyone who you think it will help. You can also email any feedback and questions to [email protected]

How many times do you hear, it's all about being in a calorie deficit to lose weight and body fat? But is it that simple? In today's podcast, I cover other factors why it can be difficult to lose weight and why diets DO work but not for the long term. Please share today's podcast with anyone you would think would benefit from this and on your Facebook and Instagram stories. Always happy to help and hear feedback, which you can email [email protected] or DM Facebook @thenagptfitness or Instagram @thenagpersonaltrainer

In today's podcast I cover how to best optimise your nutrition with a busy life! If you have a demanding job/business, a parent, a parent and work (also home schooling currently), looking after a relative, struggle to eat due to the demand of your work e.g teachers, NHS workers, carers etc or you aren't sure how to optimise your nutrition this is the podcast for you to listen to right now! If you would like to give feedback or have a question about today's podcast send an email to [email protected]

If you struggle to be still or take a day or 2 off training, then this podcast is worth a listen for you! If you have any questions about today's podcast, email [email protected] with the subject line: podcast rest days

Health means something different to everyone. Have a listen and see what health means to you by the end of the podcast. Always happy to help and hear your thoughts, you can email [email protected]