How many times do you hear, it's all about being in a calorie deficit to lose weight and body fat? But is it that simple? In today's podcast, I cover other factors why it can be difficult to lose weight and why diets DO work but not for the long term. Please share today's podcast with anyone you would think would benefit from this and on your Facebook and Instagram stories. Always happy to help and hear feedback, which you can email [email protected] or DM Facebook @thenagptfitness or Instagram @thenagpersonaltrainer