It's one of the most common questions I get. As we have been taught since children that this food is bad and this food is good. Plus the health and fitness industry is highly saturated with information about nutriton causing confusion. Have a listen to my thoughts on this. Always happy to hear feedback and answer questions, you can email [email protected] with subject line podcast or DM me on instagram @thenagpersonaltrainer or Facebook @thenagptfitness