Hello Kings and Queens! Welcome to episode 6 of the Modern Agora, featuring a solo episode by yours truly, Michael Alexander Polejaev. Today we are talking about a topic that connects all of us and that we all do....Breathing !!! Today we will be talking about my history with breathing, the cellular works of breath, physiology + anatomy + mechanics of the breath and techniques to use to start your own personal breathing journey, to expand your awareness and become the best possible version of you !  Resources used;  "Science of Breath" - Swami Rama, Rudolph Ballentine MD, Alan Hymes MD "Just Breathe" - Dan Brule Essential Clinical Anatomy Time stamps;  0-3:46 - intro 3:50-8:00 - my history of breathing  8:10 - 10:50 - cellular workings 10:50 - 18:00 - physiology + anatomy  18:00-24:00 - mechanics and anatomy continued 25:00 - 40:00 - Techniques you can use Look forward to reading all of your comments and feedback on this episode! Would you like for me to go in depth to any of the topics? Do you have any questions? Please like, share and subscribe too ;]  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Mike and Saj talk about COVID’s effect on society’s mental health, returning to work after a hiatus, self-talk, psychology, and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Saj goes into his general experience with trying to lose weight, some of the challenges he faced, and what led to his eventual success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are joined by Dr. Raj Padalia. He is a physical therapist, self-made entrepreneur, and host of his own podcast called Mind Manifesting. We discussed the benefits of meditation, breathing techniques and the physiological advantages of application, sensory deprivation tank experiences, as well as methods to reach a higher state of conciousness to resolve inner dilemmas. Relevant links pertaining to today’s podcast: Dr. Padalia's website: http://rajpadalia.com/. Dr. Padalia's Podcast - Mind Manifesting (available on Google Podcasts): https://podcasts.google.com/feed/aHR0cDovL21pbmRtYW5pZmVzdGluZ3BvZGNhc3QuY29tL2ZlZWQvcG9kY2FzdA. Notable topics discussed: Wim Hof Breathing Method. OSHO Talks. Sadhguru. The Psychedelic Explorer's Guide by James Fadiman. Multidisciplinary Association for Psychedelic Studies (MAPS). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode of The Modern Agora, we discuss topics geared towards physical activity in the trifecta of fitness. Topics include improvisation, starting a program, the importance of form, breathwork, and gauging levels of muscular fatigue (mental vs physical). Saj shares his own home workout program, how he structures his routine, and the importance of progressive overload. Mike educates us on breathing techniques, muscle science, and touches upon his own workout regimen. Please enjoy, share, and reach out with any questions you may have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the premiere episode of The Modern Agora Podcast. Today we talk a little bit about ourselves, the purpose of this podcast, what encompasses fitness, and the definition health. Please share this with anyone who you feel will benefit from this. We hope you enjoy and stay tuned for more topics of discussion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app