In today’s episode of The Modern Agora, we discuss topics geared towards physical activity in the trifecta of fitness. Topics include improvisation, starting a program, the importance of form, breathwork, and gauging levels of muscular fatigue (mental vs physical). Saj shares his own home workout program, how he structures his routine, and the importance of progressive overload. Mike educates us on breathing techniques, muscle science, and touches upon his own workout regimen. Please enjoy, share, and reach out with any questions you may have.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app