On this episode of The MNC Mindset podcast we review this week’s programming, new cleaning protocol, equipment maintenance, and bodyweight fluctuations women can experience while dieting. Enjoy!

Phase #2 of our  strength cycle and "Badaasery and Opportunities"

Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.