On this episode of The MNC Mindset Podcast Sharon and I discuss...
<ul>
 <li>Phase #2 of our strength cycle.</li>
 <li>Better utilization of space equaling larger work stations for our members</li>
 <li>Rower, Bike, and Ski&nbsp;maintenance&nbsp;provided by MaintenanceRX</li>
 <li>Sharon discusses her SugarWOD feature "Badassery and Opportunities".</li>
</ul>

The "Why" behind our current strength program...The Doug Hepburn Method

Join CrossFit MNC co-owners Greg and Sharon Crook every week as they share ideas, helpful resources, and personal stories, all with the aim of simplifying the process of getting you healthier than you've ever been.