Sharon and I are picking up where we left off. In this episode we discuss how we found CrossFit and touch on the speed in which CrossFit MNC transitioned from a conversation to a reality. Sorry for the delay in delivering segment #2...we'll try and get the next segment out before our next birthday, lol!

Today, September 17th we celebrate CrossFit MNC's 8th year in  business!  In this episode we're taking you back to the beginning. We'll learn how and what got Greg interested in lifting weights/training to start with, and how his passion for training lead him to organically begin coaching others.  This will be a multi-part series, and we hope you enjoy learning about the origins of CrossFit MNC.  

On this weeks episode Sharon and I borrow the "Podium Picks" format from the Talking Elite Fitness podcast. We had to pick our top 3 favorite workouts from last week and give a brief description as to why. We didn't share our answers before recording, so it was exciting to see If, and which ones we may have both chosen. This was a fun little episode and we hope you enjoy it! 

In this episode Sharon and I start off with some interesting facts about sleep. This leads us into the meat of the conversation which is about how much time we spend on social media, in particular from our phones. We're 1 week into an experiment I heard about on the Tim Ferris podcast. We share our takeaways thus far, and if you're interested after listening, here are the details..... You must remove all social media apps from your phone. (You can only access these accounts from a desktop or laptop computer) All the apps on your phone must be able to fit on the your home page. (You can have folders, but they cannot swipe left or right..9 max per folder) This isn't intended to be judgmental. Just sharing the awareness we've seen around how much time we actually spend on our phones and how unnecessary a lot of it was.  We hope you enjoy the episode, maybe spend more quality time with the ones you love, and sleep well!

In this episode Sharon and I take on the question of "Who are the three people who have been the most influential to you?" We found this question to be very thought provoking, and wonder who your three people are? 

In this episode Sharon and I are discussing our individual experiences with our Diet Maintenance phases. Why we think they're important, how long should they be, who should do utilize them and more! We hope you enjoy the episode and if you have any follow up questions, our door is always open!

In this weeks episode we have a brief conversation about hydration. How much water should you drink, and when. Also, could you be dehydrated already??

In this episode of The MNC Mindset podcast we dig into the specifics around the Doug Hepburn Method. This is the current strength program we are following via the Mayhem Affiliate programming. Why 8 sets of 2, what would come next, and how to build strength are all topics we'll cover. We hope you enjoy this shorter form of the podcast, and if you have specific questions you would like answered please don't hesitate to ask. Enjoy!  

On this episode of The MNC Mindset Podcast Sharon and I discuss... Phase #2 of our strength cycle. Better utilization of space equaling larger work stations for our members Rower, Bike, and Ski maintenance provided by MaintenanceRX Sharon discusses her SugarWOD feature "Badassery and Opportunities".

On this episode of The MNC Mindset podcast we review this week’s programming, new cleaning protocol, equipment maintenance, and bodyweight fluctuations women can experience while dieting. Enjoy!