In this episode of the show, Iman open&apos;s up behind her own mental and physical health struggles as of late. She talks about:<ul><li>Her recent weight gain </li><li>How she talks herself out of an all-or-nothing mindset </li><li>How to grow through setbacks </li></ul>If you&apos;d like to connect with Iman: <a href='https://www.facebook.com/groups/153434106803048/'>CLICK HERE</a> to join her private FB community Follow her on Instagram <a href='https://www.instagram.com/builtbybalance_iman/'>@builtbybalance_iman</a>

Why You're Too Comfortable to Lose Weight

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.