Welcome back to The Mindset Diet! In this episode, Iman discusses why learning to tolerate discomfort is a key to successfully losing weight and keeping it off. Want to connect with Iman? Follow her on Instagram <a href='https://www.instagram.com/builtbybalance_iman/'>HERE</a> <a href='https://www.facebook.com/groups/153434106803048/'>CLICK HERE</a> to join her private FB community

How Amy Lost 24 Pounds and Fixed Her Relationship with Food

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.