How many times have you dieted, lost weight, and then... gained all the weight back? In this episode, Iman gives you 4 ways to make sure you don&apos;t gain the weight bak this time! She discusses:<ul><li>How effective certain diet programs are</li><li>The importance of setting small goals </li><li>Whether or not you should weigh yourself </li><li>How to handle tough situations that come up </li></ul>Want to connect with Iman? Follow her on Instagram <a href='https://www.instagram.com/builtbybalance_iman/'>@builtbybalance_iman  </a>Join her private FB community <a href='https://www.facebook.com/groups/153434106803048/'>HERE</a>

No B.S. Weight Loss Tips with Crystal Clardy

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.