Ever wonder why you start out your weight loss journey super motivated, but then it just... fades? In this episode, Iman talks about the psychology behind why you lose motivation on your weight loss journey and how to avoid feeling discouraged. Follow Iman on Instagram <a href='https://www.instagram.com/builtbybalance_iman/'>HERE</a> Join Iman&apos;s private Facebook community <a href='https://www.facebook.com/groups/153434106803048/'>HERE</a>

4 Ways to Ensure You Keep the Weight Off this Time

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.