<p>In this episode, Iman sits down with her mentor and friend, Coach Rudy Diaz. The two talk about the dos and don&apos;ts of sustainable weight loss. Topics covered:</p><ul><li>Rudy journey from anxiety and binge eating to coaching </li><li>Mistakes most people make on their fitness journey </li><li>Fitness trends that need to die</li></ul><p>Want to connect?</p><ul><li>Follow Rudy on Instagram (<a href='https://www.instagram.com/omf_rudy/'>@omf_rudy</a>)</li><li>Join Iman&apos;s private FB community by <a href='https://www.facebook.com/groups/153434106803048/'>CLICKING HERE</a></li></ul>

Why Are You Overweight?

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.