In this episode of the show, Iman talks to you about her own experience with cheat meals and whether or not she tells her clients to have them.  Topics covered:<ul><li>Iman&apos;s experience with the binge/restrict mentality </li><li>The 3 reasons behind Iman&apos;s recommendations regarding cheat meals </li></ul>Want to connect? Follow Iman on Instagram <a href='https://www.instagram.com/builtbybalance_iman/'>@builtbybalance_iman</a> Join our private FB community by <a href='https://www.facebook.com/groups/153434106803048/'>CLICKING HERE </a>

Weight Loss Advice You Need to Hear with Coach Rudy Diaz

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.