Welcome to Episode 30 of The Mindset Diet. In today&apos;s episode, Iman discusses:<ul><li>How stress affects your body </li><li>How stress leads to weight gain </li><li>Why you&apos;re so stressed in the first place </li><li>How to cope with stress in a healthy way</li></ul><a href='https://www.facebook.com/groups/153434106803048/'>CLICK HERE</a> to join Iman&apos;s private FB community

From Binge Eating to Coaching Champions with Coach Brevin Jandreau

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.