On this episode of The Mindset Diet, Iman sits down with friend and fellow Coach, Brevin Jandreau (<a href='https://www.instagram.com/brevinjandreau/'>@brevinjandreau</a>) to talk all about how he &quot;accidentally&quot; lost 100lbs.  What&apos;s discussed in this episode? <ul><li>Being the &quot;fat and funny kid&quot;</li><li>Binge eating disorder </li><li>How to lose weight sustainably </li></ul>Want to connect with Iman? Join her private FB community by clicking <a href='https://www.facebook.com/groups/153434106803048/'>HERE</a>.

Breaking Free of the Yo-Yo Dieting Cycle and Taking Charge of Your Health with Coach Chris Hughes

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.