In this episode, Iman speaks about a topic that is near and dear to her heart: mental health. She talks through the various ways a poor diet and lifestyle can cause or contribute to the severity of depression. <a href='https://www.facebook.com/groups/153434106803048/'>CLICK HERE</a> to join Iman&apos;s private FB community.

The Link Between Trauma and Autoimmune Diseases with Coach Leigh Montgomery

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.