In this episode, Iman sits down with fellow Built by Balance coach, Gretchen to talk about her journey from being over 200 lbs to being a bikini competitor. They discuss everything, from lifestyle to mindset, that it took for Gretchen to lose weight and create a new identity for herself. Follow Gretchen on Instagram <a href='https://www.instagram.com/inspiredfitchick/'>@inspiredfitchick</a> <a href='https://www.facebook.com/groups/153434106803048/'>CLICK HERE</a> to join Iman&apos;s private Facebook community.

Episode 26 - How Your Diet is Causing Your Depression

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.