In this episode, Iman discusses a mental shift you need to make if you want your weight loss to be permanent. If you view your weight loss journey this way, you will be far more likely not only to lose weight, but also to keep it off... <a href='https://fb.watch/iCdZkG6zEr/'>CLICK HERE</a> to watch Iman&apos;s training on 3 Ways You Make Weight Loss Harder for Yourself.

Episode 17- What the Most Restrictive Diet I Have Ever Done Has Taught Me

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.