In this episode, Iman explores 5 cognitive distortions (illogical ways of thinking) that lead to bad behaviors and weight loss stalls. <a href='https://www.instagram.com/builtbybalance_iman/'>CLICK HERE</a> to follow Iman on Instagram. <a href='https://www.facebook.com/groups/153434106803048/'>CLICK HERE</a> to connect with Iman via her private FB community.

Episode 16 - The Secret to Permanent Weight Loss

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.