In this episode, Iman has a deep conversation with Chase Smith. Chase is a nutrition coach who had an amazing physical transformation where he lost over 100 lbs. He opens up about what he struggled with and worked through on his journey. <a href='https://www.instagram.com/changing_chase/'>CLICK HERE</a> to follow Chase on Instagram.

Episode 12 - How to Set Yourself Up for Weight Loss Success

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.