In this episode, Iman walks you through what to do when you screw up on your fitness journey. She discusses ditching the all-or-nothing mentality and moving forward from failures. <a href='https://www.facebook.com/groups/153434106803048/'>CLICK HERE</a> to join The Female Fat Loss Blueprint Facebook community.

Episode 11 - What it Takes to Lose over 100 lbs with Coach Chase Smith

If you want to start losing weight, you need a new diet. The Mindset Diet. In this show, host Iman Whyte, a personal trainer, nutrition coach, and the founder of Built by Balance Fitness teaches you tips, tricks, and tools to fix your mindset and set yourself up for success on your weight loss journey.