This week I speak with Three of the contestants from SAS who dares wins which is shown on Channel 4. I speak with DJ (Recruit #9), Tyler (Recruit #18) and Holly (Recruit #13) from the latest Series 6, all about how they mentally adapted to the challenge that is SAS Who Dares Wins. We all chat about the hardest and most rewarding parts of being in the show and how, after such a short time of knowing people, Camaraderie is what can pull you through the toughest parts of the show, and life! It was an honour and pleasure to speak with them all as a group, and we will also be doing individual episodes about them and their lives and challenges. I hope you enjoy this one as much as I did doing it!

So on Episode 11 i speak with 6 different people all about the positives and negatives they have experienced over the years using Social Media. Jaya, Martin, Brie, Tash, Tony & Rachel all share an insight in to what they love or dislike about the world of social media and how it has impacted them.  I myself have both goo dnad bad things to say about Social Media, and for this special episode in aid of Mental Health Awareness week that has just gone, i want to make people realise that no matter who you are, if you are using some form of social media, it can be both uplifting and soul destroying in the blink of an eye. I really hope you enjoy listening as much as i enjoyed making this one. Ryan

WERE BACK and have gone INTERNATIONAL!  Episode 10 with the amazing Tiffany Mosher from Virginia USA. We talk all about her struggles of abandonment and anxiety along with everything she has done and put in place in her life to accept who she is and how to cope. We talk about her book 'Beauty Beyond The Threshold' which is available to order on Amazon. I really enjoyed this conversation with Tiffany and wish her all the best in everything she does! Hope you all enjoy this as much as i did!

This week i got to speak with my Sponsor and good friend Johnny who has created a brand centred around mental health called B.A.D Samaritan (B.A.D = Battle Anxiety & Depression) Johnny takes us through his entire life to the very point he is at today. He openly talked about his struggles from such an early age and how it lead him down a path of self destruction and to trying to take his own life. He became addicted to prescribed medication and lost all he had yet has managed to come out the other side as a better and stronger person. Thanks so much for sharing your story with us all Johnny. You truly are an inspiration and i wish you all the best in all your ventures.

In this weeks episode I speak with Rob who has faced probably one of the hardest things at a young age that I personally have known of. Rob had extremely high blood pressure which he came across by chance at work one day and later found out his heart was not functioning as it should and this conversation fills you in on all the demons and hard times he faced. We also talk about his interest in the Law of Attraction which is something I am now researching as I always love learning new things. We mention a text service on this episode which is amazing! Text 'shout' to 85258 available 24/7

On this episode i speak to Tom from the Let's Get Talking Podcast. We talk about his anxiety through younger life and University, Jobs and now his career. Tom opened up about things he hasn't spoken about in a while in this conversation and i really enjoyed speaking with him. Tom is such a great guy and he has helped me massively throughout my Podcast. Keep up the good work mate!

This week i managed to speak with taylor, the host of the hit podcast 'The Waffle Shop'. We talked about everything he has been through with his Mum and Sister over the past 4 years and he spoke so open and honestly about everything he has faced and how he has overcome, and still is overcoming, everything that came his way. I thoroughly enjoyed talking with Taylor and i know he will be someone that i check in with regularly going forward.

On this weeks episode, I had the pleasure speaking with below the right knee amputee Ben Lovell about how his life changed so quickly back in 2017 when he had to have his leg amputated. Ben explains all his thoughts and feeling throughout his journey which to this day is still not finished. Ben also tells us all the great inspiring things he is doing to help others that have been through amputation and how he wants to help anyone he can. This was such a great conversation and I personally learnt so much from this. Thanks Ben!

On this Episode i got to talk with Katy. She is a NHS Nurse on the Intensive care unit at the hospital she works at, and she shares her story of what she has gone through with (to name a couple) her Anxiety, Depression and Fertility struggles. Katy is so honest, open and real about these things, it proves to be areal insight in to how she is managing her daily life so well. Thank you for sharing everything with us on this episode Katy, it was so good talking with you. Dont forget to head over and check out her podcast 'The Mad Moon' available on all your go to podcast platforms.

This week I sat and talked with Bongo Ben (aka Ben Hall-Munn). We talk about what he does for a living and delve in to some of the most difficult times he has faced in his life and how he is overcoming such struggles. This had to be one of the most amazing talks I’ve ever had!