And that’s a wrap! Thank you for an amazing first season. I’m taking a break to honor my needs, and I’d love to hear from YOU. What do you want moving forward? Who should I connect with? What questions do you have? [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

Work with Krista Trimble:  health/wellness: [email protected] www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching  Twitter: @primalpitching www.facebook.com/primalpitching [email protected] FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000 --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

Work with Krista Trimble: [email protected] for wellness coaching www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching [email protected] FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000 --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

I'm interviewing Jason, the owner. Jason lives on his family's land- his grandfather and great-grandfather were farmers, but his father pursued different work. Jason works full time and began raising livestock in 2011 with four cows. He now tends to cows, pigs, and chickens, hosts workshops, and provides amazingly high quality meats to fuel you! --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

SHOW NOTES: Part 2 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath). We're talking COMMON injuries, what the heck they MEAN, and what to do about it! Sprain? Strain? Tennis elbow?! WHAT DOES IT ALL MEAN!? This episode, we hit on: -Bursitis -Fractures vs breaks -Shin splints -The effects of synthetic hormones -Patellar Femoral Syndrome -Osgood-Schlatter disease -Sever's disease CALL AND LEAVE QUESTIONS/COMMENTS AT:  https://anchor.fm/thekrunchfactor/message Work with Krista Trimble: health/wellness: [email protected] www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching [email protected] FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000 --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

SHOW NOTES: Part 1 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath). We're talking COMMON injuries, what the heck they MEAN, and what to do about it! Sprain? Strain? Tennis elbow?! WHAT DOES IT ALL MEAN!?  This episode, we hit on:  -basic anatomy: muscle, tendon, ligament -Tendinitis -Rant on overuse -Wolff's Law -Categorizing severity -XRay, CT, MRI -Impingement syndrome RECORD A QUESTION/COMMENT FOR NEXT TIME!! https://anchor.fm/thekrunchfactor/message Work with Krista Trimble: health/wellness: [email protected] www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching [email protected] FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!) Also, I urge all students to ask about Functional Movement Screenings. Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000 --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

SHOW NOTES: Krista interviews Laura Labuda - A Pittsburgh Native, Laura is The Purple Chair's Senior Stylist, With 8+ years in the beauty industry and 13+ years experience with art, color, and design, Laura provides a unique eye on the hair experience. She has a passion for creation and education. Laura specializes in Vivid Color Design, Short Hair Cutting, and Customized looks to fit your individual style. Book an appointment with Laura and she will not only bring out your outer beauty, but your inner beauty as well! Look, if you know me, you know I'm pretty wild and adventurous with my hair- I've done a LOT of at home experiments. It's time to find out what's actually GOOD for your hair, what we're doing wrong, and how to make adjustments! This is an episode for EVERYONE, I learned SO much and can't wait to have Laura back on! WHAT WE DISCUSS: --Hair anatomy -- YOU'RE [sham]POOING WRONG -- natural remedies -- dirty hair -- brushing -- your hair reveals your secrets -- what not to do at home Work with Laura Labuda: www.thepurplechairsalon.com Instagram: @thepurplechairsalon , @lauracutshair Work with Krista Trimble: [email protected] for wellness coaching www.primalpitching.com - schedule your pitching lesson now! Instagram: @primalpitching Twitter: @primalpitching www.facebook.com/primalpitching [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

SHOW NOTES:Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel. This is PART2 of 2 parts!WHAT WE DISCUSS:-- Core-- Go muscles, not show muscles-- what to look for in a trainerWork with Unique Edwards:@unique_4_fitness -instagramwww.facebook.com/unique_4_fitnessCall him! 864-275-6128Work with Krista Trimble: [email protected] for wellness coachingwww.primalpitching.com - schedule your pitching lesson now!Instagram: @primalpitching Twitter: @primalpitchingwww.facebook.com/[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

SHOW NOTES:Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel.This is PART1 of 2 parts!WHAT WE DISCUSS:-- everybody should NOT train the same (& why)-- muscles-- building a foundation FIRST-- myofascial releaseWork with Unique Edwards:@unique_4_fitness -instagramwww.facebook.com/unique_4_fitnessCall him! 864-275-6128Work with Krista Trimble: [email protected] for wellness coachingwww.primalpitching.com - schedule your pitching lesson now!Instagram: @primalpitching Twitter: @primalpitchingwww.facebook.com/[email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support

SHOW NOTES:For too many years, Christy’s self-worth was defined by her career. From TV news, to the governor’s office and the US Embassy in Ottawa, to becoming a rookie coach at 50 and starting a business with her teenage daughter, Reagan, what changes when God steps into the middle of a career-focused life? Everything!!  Christy served as chief of staff to the U.S. ambassador in Canada from 2005-2009. She is a former chief of staff to the speaker of the South Carolina House of Representatives and served as the first communications director in that office. She was a deputy chief speechwriter for former Governor David Beasley and served as a spokesperson for the state Highway Patrol. Christy Cox has almost three decades experience in the communications field. A former award-winning television reporter and talk show host, Christy serves as Senior Advisor to former Ambassador to Canada, David Wilkins. A softball coach and now a new business owner, she and her daughter Reagan run BodyChek Sports Essentials, LLC. Congrats also to Reagan who is just beginning her freshman year at Columba International University and is continuing her softball career there!Check out BodyChek!@bodychekessentials (instagram)bodycheksportsessentials.comwww.facebook.com/bodychekessentialsWork with Krista Trimble: health/wellness: [email protected] - schedule your pitching lesson now!Instagram: @primalpitching Twitter: @primalpitchingwww.facebook.com/[email protected] MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)Also, I urge all students to ask about Functional Movement Screenings.Krista Haidle can be reached at:  [email protected] and phone at Cora: 803-603-0000 --- Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support