SHOW NOTES:

Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel.

This is PART1 of 2 parts!

WHAT WE DISCUSS:

-- everybody should NOT train the same (& why)

-- muscles

-- building a foundation FIRST

-- myofascial release

Work with Unique Edwards:

@unique_4_fitness -instagram

www.facebook.com/unique_4_fitness

Call him! 864-275-6128

Work with Krista Trimble: 

[email protected] for wellness coaching

www.primalpitching.com - schedule your pitching lesson now!

Instagram: @primalpitching 

Twitter: @primalpitching

www.facebook.com/primalpitching

[email protected]