SHOW NOTES:Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel.&nbsp;This is PART2 of 2 parts! WHAT WE DISCUSS:-- Core-- Go muscles, not show muscles-- what to look for in a trainer Work with Unique Edwards:<a href="https://app.pippa.io/www.instagram.com/unique_4_fitness" target="_blank">@unique_4_fitness</a>&nbsp;-instagram<a href="https://app.pippa.io/www.facebook.com/unique_4_fitness" target="_blank">www.facebook.com/unique_4_fitness</a>Call him! 864-275-6128 Work with Krista Trimble:&nbsp;kristatrimblecoaching@gmail.com for wellness coaching<a href="https://app.pippa.io/www.primalpitching.com" target="_blank">www.primalpitching.com</a>&nbsp;- schedule your pitching lesson now!Instagram: @primalpitching&nbsp;Twitter: @primalpitching<a href="https://app.pippa.io/www.facebook.com/primalpitching" target="_blank">www.facebook.com/primalpitching</a>primalpitching@gmail.com

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Hair Care Myths BUSTED with Laura Labuda

From wellness coach, registered nurse, and certified fastpitch softball pitching instructor Krista Trimble comes The Krunch Factor— a podcast examining the physical, mental, and spiritual aspects of optimal health that benefit you outside of single-focus training. Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support