Welcome back to The Joocy Pod! In this episode I talk about why HIIT cardio is the best for fat loss. One of my favorite benefits of HIIT is that your body will be in the state of burning calories (a lot of them coming from fat) long after a workout. You can burn more calories performing HIIT cardio in half the time compared to steady state cardio. 

Let's be real cardio is not the most fun thing everyone is looking forward to do. But when you're doing high intensity cardio it's more fun than just sitting on a treadmill for 30-60 minutes. And honestly you're way more gassed after the HIIT compared to the steady state cardio. I like that you have more of a variety of options with high intensity cardio. You have access to more pieces of equipment you can use. Not just a treadmill, stair stepper, or stationary bike. 

If you haven't tried HIIT yet give it a try, I'm positive you will enjoy it. Keep pushing yourself, and getting better everyday. Stay Joocy! 

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