Welcome back everyone! In this episode I talk about my top 5 supplements I take every day. These supplements are what I feel to be the most beneficial to me and my goals/body. I break down the benefits of each supplement, give you the price range for them, and talk about the brands I like. 

Supplements aid you in supplying your body with the nutrients it doesn't produce naturally or produce enough of. But you still need to have a good and balanced diet. You can't rely on supplements for everything. 

I hope this episode provided some good information for you, and that you were able to take something away form it. Be consistent with you supplements, set a routine for them, and make sure to take them everyday. It will take 2-4 weeks for your body to actually start feeling the benefits of the supplements. 

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