Today's podcast is extra special as we dive into the incredible world of Amber, a rockstar nurse whose fitness journey is not just about physical strength but a testament to the profound resilience needed in her profession. Amber shares how embracing a healthy lifestyle has become her secret weapon in navigating nursing challenges. From heart-pounding workouts to those heartwarming moments with patients, Amber shares the genuine connection between her well-being and her ability to care for others. Join us in celebrating Amber's journey, and let's spread the love and positivity. Don't forget to hit that like button and subscribe for more inspiring stories! #NursingStrong #FitnessJourney #functionalfitness #crossfit #nursing

Eddie joins the podcast to share his past experiences with the CrossFit Open and what he is looking forward to in this upcoming Open.  

In this episode Mike shares how he made a dramatic change in his fitness regime after learning about a potential health issue from his doctor.  To avoid having to take high blood pressure medications, Mike made a decision to take control over his own health; to dial in his nutrition, and incorporate high-intensity workouts.  Mike has seen a huge transformation over the years with his health and fitness and shares his experiences with different fitness methodologies and how each one of them can help achieve your fitness goals.

In this episode, Coach Anjelica joins the podcast to discuss her experiences with nutrition and fitness challenges.  Anjelica has completed many challenges not only at NCFIT Iron Roots but also the challenging 75 HARD challenge. We also cover our recent Summer Challenge and Anjelica offers her perspective and tips when approaching a nutrition or fitness challenge. For more info regarding the 75 HARD Challenge, check out the website: https://andyfrisella.com/pages/75hard-info

A New podcast episode is live! TTU CHAARG Event Coordinator Kara joins the podcast to share the mission of the CHAARG organization and what to expect when joining as a member.     CHAARG aims to ignite a passion for movement in college women. Too many college women rely solely on the elliptical for exercise. Their mission is to “liberate girls from the elliptical” + show them that fitness can [+ should!] be fun… + that working out is better with friends! Once you join CHAARG, you are welcomed into a supportive + empowering community of 10,000+ women! Every week, you’ll try a different fitness class — like: pilates, kickboxing, cardio dance, + more! When you workout, you’ll feel good — but, when you surround yourself with people to support you, you’ll feel even better. CHAARG combines great friends + fun workouts to help every member feel their best. Learn more by visiting their website: chaarg.com

Power couple Isaac and Monica join the podcast to discuss how fitness has transformed their lives, by improving their energy, increasing strength, and leading to a healthy lifestyle.

In this episode, I am excited to announce some changes coming to the podcast.  The IRC Buzz will now be known as Live Better LBK!  This new change was inspired to connect more with the community and the city of Lubbock.  New episodes will feature various topics regarding fitness, nutrition, mindset, lifestyle, and upcoming events happening in Lubbock.  Excited about this rebrand and looking forward to future episodes. 

This episode features interviews with NCFIT Iron Roots members that competed in the Tough as Nails Competition in 2021. Listen as they break down the workouts and detail their experience with the event.  The Tough as Nails competition is held annually in Lubbock to raise money for families affected by childhood cancer. To learn more about the organization or to donate visit betoughasnails.com

In this episode, Iron Roots member Akash Patel discusses his drive to become healthier and improve his fitness.  Akash has an incredible transformation and continues to enjoy his fitness with his dogs, kettlebell workouts, and dialing in his nutrition.    If you are interested in learning more about NCFIT Iron Roots, visit our website.    www.ncfitironroots.com

In this series, we feature a coach each week and recap the previous week of coaching and training.  This episode features coach Vanessa. She shares what she enjoyed in her training, the classes she coached, and gives her insight on CrossFit Open Workout 22.1.  If you are interested in learning more about NCFIT Iron Roots, visit our website. www.ncfitironroots.com