In this episode, Coach Anjelica joins the podcast to discuss her experiences with nutrition and fitness challenges.  Anjelica has completed many challenges not only at NCFIT Iron Roots but also the challenging 75 HARD challenge. We also cover our recent Summer Challenge and Anjelica offers her perspective and tips when approaching a nutrition or fitness challenge.

For more info regarding the 75 HARD Challenge, check out the website: https://andyfrisella.com/pages/75hard-info