Group training is a great option for many reasons to include being more budget-friendly and having a community of people with similar training goals that you can connect with. Because group training, whether online or in-person, is a more generalized program, this week I wanted to give you some pointers on how to make group training your own. Be sure to connect with me between episodes on Instagram @brieogletree! Ready to work together? Head to brieogletree.com/pricing to get started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message

This week on the IS Podcast I'm excited to bring you another badass woman crushing it in the gym and in life! Sholanda Combs aka "The Glute Doctor" ask BATTLE (to me anyways) joined me for a fun conversation to share her story about how and why she got started on her own unique fitness journey of putting on some serious muscle, building her curves, and of course, getting really strong in the process. Sholanda is a NASM Certified Personal Trainer with specializations in Behavior Change and Corrective Exercise, a Precision Nutrition Level I Nutrition Coach, an Army Reservist, a Correction Officer, and a Strength & Conditioning Coach at Lifetime Fitness (whew! I told you she was BADASS!).  She's here to help you get started on your glute and muscle building journey! We cover ALOT on this episode to include: Sholanda's story and why she started lifting Her mission now as a coach Her best advice for glute building; where to start and what to focus on Her favorite glute building exercises The “best” glute building exercise in her opinion (this is a great segment of the convo to pay attention to!) Her take on gaining weight and growing; a discussion around nutrition and what's important  LOTS of knowledge gems in this convo, so I hope you enjoy! Here's how to get connected with Sholanda: https://www.mobodyfitness.com/ (SHE JUST RELEASED HER GLUTE GUIDE AND 12 WEEK GLUTE PROGRAM!) Instagram: @honeyyycombs Have follow up questions about the episode?! Shoot me or Sholanda a DM on IG! @brieogletree  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message

2021 has arrived, and so has the flood of fitness marketing ads pushing their 21 day detoxes, 90 day shreds, and fitness plans to "get in the best shape of your life." It's like Ground Hog's day every January with the fitness industry.  In this episode, I bring up my issues with the fitness industry and its problematic marketing messages, why it's definitely okay not to focus on your fitness going into 2021 (or any year, but especially this year as we live through a Pandemic and insurrection..WTF..), and some advice for being successful in your fitness journey long term.  Want to continue the convo? DM me on Insta @brieogletree!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message

Are you looking to invest in a coach but not sure whether or not group training or personal/ private training is the best option for you? On this episode of the IS podcast, this is exactly what I help you figure out! Group training and personal training are both great options to get the extra guidance, support, and accountability you need to reach your fitness goals, but one may be better for you to invest in at the current moment. We uncover the different factors to consider when making your decision! Ready to start a training program? Intuitive Strength Elevate launches on January 11th! This is a revamp of my current online group coaching program now providing two membership options and access to your own online training portal (as well as me as your fitness coach!)!  This is a thoughtfully designed strength training and conditioning based program to get you in YOUR best shape! IS Elevate is $19/ month IS Elevate LIVE is $99/month until January 31st and includes 12 LIVE Zoom sessions per month where I coach you through each workout!  To sign up, head to brieogletree.com/pricing! I'll see you there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message

This week on the podcast we talk about the role of cardio exercise in weight loss/ fat loss and whether or not it's required. Tune in to find out the answer!  Free resources: brieogletree.com (sign up for the newsletter for 3 free training and nutrition guides!) Want to train together? Head to brieogletree.com/onlinegroupcoaching to get started! Looking for personal training or remote coaching? brieogletree.com/pricing And as always, you can connect with me on Instagram between episodes @brieogletree!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message

A step by step guide to get started on your fitness/ nutrition/ wellness journey and how to keep going! Have a question or topic you'd love for me to cover on the podcast? Connect with me on Instagram @brieogletree! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message

Have you recently hit a training plateau or are you not sure how to progress your workouts? This week's episode is for you! This week we talk about: Why it's important to progress your training The difference between a training program and random workouts 5 different ways to progress your training Still have questions? Shoot me a DM on Insta! @brieogletree Want to work together? Head to brieogletree.com/pricing to get started today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message

Coming to you a little bit earlier this week right before we celebrate Thanksgiving, I discuss mindset around food as we head into the 2020 holiday season. Here's what we talk about this week: How to improve your mindset around Thanksgiving and holiday meals Addressing unhealthy behaviors around food and exercise How consistency always wins the health and fitness game How to apply the clean slate method to holiday meals Have a safe and enjoyable Thanksgiving! These Black Friday Training deals are available until November 30th!  Deal # 1: Get 30% off  the Intuitive Strength at Home Program with code: BLACKFRIDAY1 This is a 4-week progressive, full-body program using all bodyweight exercises and tempo work to help you get stronger at home with no equipment! This program is excellent for beginners or as an alternative to gym-based training. Use code: BLACKFRIDAY1 to get 30% off! Deal #2: Founding membership pricing for Intuitive Strength Online Group Coaching is back! That's right! Unlimited Group coaching is dropping back down to just $99/ month! Train with me virtually  3 days per week as I coach you through a full-body, thoughtfully designed strength and conditioning program to help you look and feel your best. No random workouts here. You can find the deal right here. As always, there is no commitment and you may cancel at any time! Deal #3: Get 5 Private Training Sessions for $350 I’m offering my lowest private training price per session (that I only offer in my 20 session training package!) for 5 sessions. If you are local within 2 miles, I am available for in-home training. That’s right, I will come to you! If you are outside the 2-mile radius, these will be private virtual sessions online due to the current COVID-19 restrictions. The sessions are valid for 90 days from the date of purchase. To purchase your sessions please reply to this email or email me directly at [email protected] to get started! --- Send in a voice message: https://anchor.fm/brieogletree/message

I think most of us know the importance of sleep for maintaining our health by now, but how does it impact performance? This week, we take a look at the implications of lack of sleep on health and exercise performance, but we also talk about some practical ways to start improving your quality and duration of sleep.   Studies discussed in this episode: Sleep and Health (Harvard Medical School): http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health One night of sleep deprivation decreases treadmill endurance performance: https://link.springer.com/article/10.1007/s00421-009-1103-9 Inadequate sleep and muscle strength: Implications for resistance training: https://www.sciencedirect.com/science/article/abs/pii/S1440244018300306 Connect with me in between episodes on Instagram @brieogletree! The Intuitive Strength Podcast is now available directly on Brieogletree.com! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message

This week I had the opportunity to chat with a Registered Dietician about all things nutrition! This episode was really crafted by my clients and those who follow Intuitive Strength Coaching. I asked you all what questions you'd like answered, and Lilian and I spent some time breaking them down for you! I loved this chat and hope you all do as well! Lilian is a Registered Dietician, Certified Personal Trainer, Diabetes Educator, Bodybuilder, and former D1 track athlete. Her main goal is to help women get stronger! Be sure to connect with Lilian on Instagram @dressesanddumbbells for even more amazing nutrition guidance and motivation! Some key takeaways from this convo:  What the difference is between a Registered Dietician Nutritionist and a Nutrition Coach/ Specialist How individualized nutrition really is and the role of "it depends" in fitness and nutrition From a clinical perspective, the key nutrients that a lot of people are missing from their diet Recommendations for getting started with weight loss The importance of small incremental changes in transforming your fitness, health, and life Why mindset will take you further than any diet or fitness program Connect with Lilian and me on Insta! @brieogletree and @dressesanddumbbells Let us know what you thought of our conversation! Resources discussed in the episode:  https://www.choosemyplate.gov/  http://www.dressesanddumbbells.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brieogletree/message