This week on the podcast we talk about the role of cardio exercise in weight loss/ fat loss and whether or not it's required. Tune in to find out the answer!&nbsp;
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Want to train together? Head to brieogletree.com/onlinegroupcoaching to get started!
Looking for personal training or remote coaching? brieogletree.com/pricing
And as always, you can connect with me on Instagram between episodes @brieogletree!&nbsp;

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20. Group Training vs. Personal Training... Which One Should I Choose?

Brie Ogletree is an online fitness coach teaching women how to use strength training and nutrition to build a body they love. As a certified personal trainer and nutrition coach with over five years of industry experience, Brie uncovers the truth behind what it really takes to get fit and stay fit. She also dives into all areas of wellness on this podcast to include mental health, body image, stress management, and even financial health to name a few. Tune in and subscribe to improve your training, your relationship with your body and food, and achieve sustainable fitness and health!