Have you recently hit a training plateau or are you not sure how to progress your workouts? This week's episode is for you!
This week we talk about:
<ul>
 <li>Why it's important to progress your training</li>
 <li>The difference between a training program and random workouts</li>
 <li>5 different ways to progress your training</li>
</ul>
Still have questions? Shoot me a DM on Insta! @brieogletree
Want to work together? Head to brieogletree.com/pricing to get started today!

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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18. How to Start...and Keep Going

Brie Ogletree is an online fitness coach teaching women how to use strength training and nutrition to build a body they love. As a certified personal trainer and nutrition coach with over five years of industry experience, Brie uncovers the truth behind what it really takes to get fit and stay fit. She also dives into all areas of wellness on this podcast to include mental health, body image, stress management, and even financial health to name a few. Tune in and subscribe to improve your training, your relationship with your body and food, and achieve sustainable fitness and health!