This week on the Take What You Need podcast, we deep-dive into the psychology of one of my favourite shows, HBO's Succession. The hallmark of great literature and media is that it holds up a mirror into our society on a macro scale, and the condition of humanity on a microscale, and Succession does that with equal doses of drama and comedy. This episode touches on generational patterns, the sibling experience and the TRUE meaning of the word ‘succession’. ESSENTIAL FAQs: Do I need to have watched Succession to enjoy this episode? No, I explain everything so hopefully it’s interesting Are there spoilers? Yes, only a couple. Approach with caution (tbh, where have you been and why aren’t you caught up?) IN THIS EPISODE: Why I think describing the Roys as ‘bad people’ actually misses the point I give a snapshot of just how deep and brilliant this show is in my eyes… How annoyed I’d be if I was Connor Roy ls a look into 2053, when we have a Succession reboot 👀 Let me know what you think! SHOW NOTES & LINKS: abiola.substack.com SOCIAL: Subscribe: abiola.me/subscribe Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola YouTube: https://www.youtube.com/@abiolatv Everything else: abiola.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

If I could, I'd describe it in a single word: identity. But who really knows what that means? So instead I'll say: the words we speak (and the paradigms they're based on) become the house that we live in. In this episode, I explore how the narratives that our friends, family, counsellors and external sources like enneagrams and zodiac signs shape our lives. And what to do about that. Mentioned in this episode: Everything you need to know about doing a sozo Stephanie Ike’s new teaching series Muyiwa Awoniyi’s recent podcast episode Loved this episode? Share with a friend and follow/like this podcast so we can keep it running Keep up with me on social Subscribe and leave a comment: abiola.substack.com Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

“Pay me my worth” “If someone doesn’t want to pay me, they don’t respect me” “Why would I pay them if I can just do it myself?” “I don’t want to give away 10% of MY MONEY” “Money isn’t important to me” The above, and other stories we tell ourselves, hold us back more than we realise. Today we’re going to work on releasing more abundance into our lives, via four of my top (and slightly alternative) philosophies and principles. It starts with our mindset. P.S. as I've added a visual element to my podcast, production has been… long! Thank you for your patience during my silence. We back baby! Disclaimer: Obviously I’m not a financial advisor, this one is all about what happens up here *taps head*. For more structured support here are some helpful resources: Book “Real Artists Don’t Starve”: https://www.amazon.co.uk/Real-Artists-Dont-Starve-Goins/dp/1400201020 Book “Beyond Blessed”: https://www.amazon.co.uk/Beyond-Blessed-Perfect-Overcome-Financial/dp/1546010084 Follow Abadesi Osunsade: https://www.linkedin.com/in/abadesi/ Follow Bola Sol: https://www.instagram.com/bola_sol Share with a friend and follow/like this podcast so we can keep it running Keep up with me on social Subscribe: abiola.me/subscribe Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola Blog, enquiries and my shopping list: abiola.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

There's SO much talk about masculine and feminine energy, but what does it actually mean? In this episode we break down the concept, its potential roots, its spiritual context and how I apply it to my work, relationships and more.  Share with a friend and follow/like this podcast so we can keep it running Keep up with me on social Subscribe: abiola.me/subscribe Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola Blog, enquiries and my shopping list: abiola.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

We've ALL been there. If you're a creative (spoiler alert: we all are), you'll know the struggle is real. In our algorithmic world, distraction, comparison and imitation make it even harder to come up with fresh ideas. The deadly creative block - and today, we'll attempt to unblock it. Enjoy! Share with a friend and follow/like this podcast on your local platform! Mentioned in this episode: The tweet about Twitter, Tyler Perry and DVDs Rick Rubin on not creating for the audience [video] Keep up with me on social Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola Blog, enquiries and my shopping list: abiola.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

We're a month into 2023, but for me, the ‘New Year’ lasts for a good 3 months 🙏 If you follow me on Instagram, you may have seen me coming for vision boards *shock* — don't cancel me yet. And don't get me wrong, I love visions, and I love visuals. But before you start adding things to your vision board, make sure your vision is coming from the ideal source. The source that goes the distance, the source that sustains you when the trends shift. Today, I explain how. Listen now and enjoy! Mentioned in this episode: "Beyond Blessed" (Book) Luke 1:26-38 Galatians 3:3 Oprah and Virgil - here Keep up with me on social Daily life on Instagram: instagram.com/abxola Media commentary on TikTok: tiktok.com/@abxola Blog, enquiries and my shopping list: abiola.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

I’m not going to lie, this year FLEW BY - however it’s always worth creating space for you to gather your thoughts and prepare for a new year.  To help your self-reflection this new years’ season, I wanted to share some of the life-changing lessons that this year taught me. That includes: Why feeling like you’re in no-mans land can actually be a good thing (02:40) - mountain illustration below Why ‘quitting is for winners’ (08:26) Why when you pray, fewer things come as a surprise (13:10) & Life-lessons inspired by The Best Man: Final Chapters - you know pop culture is a BIG deal to me (15:50) Happy New Year! See more of this week's episode on: abiola.me/blog/2022-life-lessons Instagram: instagram.com/abxola --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

“If I don’t keep going, everything's going to fall apart" “If I don’t take this opportunity, who knows when the next one will come” There’s definitely value in seizing the day, but what happens when you become stuck in a cycle of constantly working? What happens when you’re exhausted in a way that sleep cannot repair? Is it really a good life if you’re constantly counting down until your next holiday to exhale? In this week’s episode, I answer the question “How do you navigate burnout and the need to always perform?”. The short answer? The life-changing practice of the Sabbath As we prep for 2023, it’s only right that we’re in a season of hibernation — extended sabbath if you will. Now is the ideal time to integrate true sabbath into your daily life. Timestamps 00:00 - Introduction: why a ‘spa day’ or ‘sleeping more’ isn’t enough 04:08 - How it started for me - 2 years in the process 07:40 - What it looks like for me right now 09:58 - The benefits you can expect from practicing the Sabbath What next? Submit a question via: abiola.substack.com Instagram: instagram.com/abxola TikTok: tiktok.com/@abxola Contact: info[at]abiola.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

How would your energy shift if you KNEW that growth/success was guaranteed? A game-changing (and spiritual) antidote to imposter syndrome. Timestamps 00:00 - Intro 02:00 - The questioning and doubt that comes when embarking on big goals 02:38 - The story that changed my perspective 06:55 - The two things I’ve learned from this story 12:37 - What about the things I don’t have? What next? Submit a question via: abiola.substack.com Instagram: instagram.com/abxola TikTok: tiktok.com/@abxola Contact: info[at]abiola.me --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message

How do you build confidence in a world where there's so much comparison and uncertainty?  We're getting RIGHT into it this week with our first-ever proper episode, submitted anonymously via our question box. Thanks for being so open with our questions! Timestamps 00:00 - Intro 01:22 - Different types of confidence 02:43 - The 4 key principles to confidence (a summary) 04:04 - 1) I'm here for a reason 08:40 - 2) Get comfortable with the fact that confidence won't be consistent 13:25 - 3) This is YOUR life on YOUR terms 17:30 - 4) Play the long-game and forget milestones 20:33 - BONUS - Develop a strong vision What next?  Submit a question via: abiola.substack.com Instagram: instagram.com/abxola TikTok: tiktok.com/@abxola Contact: info[at]abiola.me Links mentioned in this episode Buying Beverly Hills - https://www.netflix.com/title/80993568 --- Send in a voice message: https://podcasters.spotify.com/pod/show/abxola/message