FREE TRAINING: How To Drop 15-20 Pounds in the Next 16 Weeks!Discover the 3 Secrets to Lasting Body Transformation Without Giving Up Your Favorite Foods or Spending Hours in the Gym... Even If You’re a Busy Parent With Zero Time to Sparehttps://www.impactperformance.online/transformation-secrets========================================================Today, I'm going to be talking a little bit about overcoming self-limiting beliefs and why it's so important for personal development. When it comes to self development. Throughout my journey, I've encountered various versions of myself, each requiring me to break free from limiting beliefs to evolve into the next version of me. Whether in business, as a father, or as a husband, I realized that many people, including myself, often define themselves by a single role, neglecting the dynamic nature of our identities. Transformation is crucial because what we do in our personal health and wellness directly impacts how we show up in all areas of our lives.As a coach, I reflect on my early days of training people. I wasn't always mindful of my nutrition, often indulging in unhealthy fast food. My wife would call me during lunch, and I would be at Wawa, ordering a hefty hoagie or meatball sandwich. This unhealthy eating made me sluggish and tired, affecting my performance as a coach. I didn't realize how much my habits were holding me back until I hit a point where I felt unfulfilled and out of shape.I believe that to be an effective leader, whether in the workplace or at home, you must lead by example. Are you showing your kids or your team the right way to live, or are you merely telling them? It's essential to align your actions with your beliefs. If you want to inspire others, you must embody the change you wish to see.Many of us carry outdated belief systems that limit our potential. We often resist change, clinging to habits that no longer serve us. This resistance can manifest in various ways, from unhealthy eating to unproductive work habits. The story of the monkey illustrates this perfectly: holding onto a banana can keep you trapped. Are you holding onto beliefs that prevent you from evolving?To achieve your goals, you must be willing to evaluate your beliefs and habits critically. Are you ready to let go of what's holding you back? Transformation requires hard work and a commitment to change. You have the power to redefine your life, but it starts with a willingness to confront your limitations and take actionable steps toward your goals. Remember, you are capable of achieving greatness if you're willing to put in the effort. Let's embark on this journey together and strive to be the best versions of ourselves every day.

In this episode, Coach Chris dives deep into one of his most impactful concepts—the Power Five framework—and shares practical strategies to enhance your daily habits. These habits are simple, yet transformative, and have been a game-changer for both Chris and his clients. Whether you're a busy parent, a professional, or an athlete, you'll learn how to implement these principles to become the best version of yourself. Key Takeaways: The Power Five Framework:Coach Chris explains his personal approach to daily habits using his “Power Five,” which includes: Faith: Maintaining a spiritual compass to guide decision-making and stay grounded in personal values. Family: Prioritizing relationships and creating meaningful connections with those closest to you. Fitness: Consistent exercise as a cornerstone for physical and mental well-being. Food: Eating healthy and making small, sustainable changes to improve nutrition. Finance: Developing habits that improve productivity and contribute to financial health. Why Daily Habits Matter:Habits aren’t about being perfect. Chris challenges the idea of following extreme trends (like ice baths or meditation at 4 am) and focuses on sustainable actions tailored to your lifestyle. He emphasizes that anchor habits, like movement and nutrition, help you progress without burning out. 5 Action Steps to Improve Your Habits:If you're ready to make a change, Chris gives five actionable tips: Move Daily: Whether it’s a workout, stretching, or a walk, find a way to get your body moving. Eat Healthy: Aim for 80% of your diet to be nutritious. Start small—add fruits, veggies, or healthy proteins. Drink Water: Aim for 80 oz daily, or half your body weight in ounces. Read/Watch Something Inspiring: Fuel your mind with content that motivates and challenges your thinking. Do Something for Your Future: Take one small step each day that brings you closer to your goals. Growth Over Perfection:Chris highlights the importance of being consistent over being perfect. Progress happens when you create habits that are realistic and sustainable over time. His message? Slow progress is still progress, and long-lasting change comes from steady, intentional habits. Favorite Quote:“If you keep doing what you've always done, you'll keep getting what you've always gotten.” – Jim Rohn Call to Action:If you found value in this episode, share it with someone looking to improve their daily habits. Let’s build a community of individuals striving to be the best versions of themselves! For more motivational content, workout routines, and tips on personal growth, follow Coach Chris on social media: Instagram: @Chris_Lingham YouTube: Chris Lingham Fitness Impact Performance Website Don't forget to subscribe and leave a review!

Here's what most people don't understand about motivation. If you ask any highly motivated individual, they will most likely tell you the same thing. What gets you motivated to start something is not the same as what it takes to see it to the end. In this episode I break down why in my mind, motivation does not exist and how to really overcome life's obstacles.

In Episode 21 of the Impact Strength Show, I uncover seven of the biggest mistakes that could be holding you back from seeing the results you crave in the gym. Are you guilty of any of these? Trust me, you won’t want to miss this one—especially since mistakes #5 and #7 could be seriously affecting your testosterone levels.

Looking to get lean but don't know where to start? In this episode we talk about what to do and most importantly what not to do. Follow this blueprint for your most comfortable summer yet!

Welcome to Chris Lingham Strength Show, where we dive deep into the best practices for health, wellness, and fitness. In this episode, we're challenging the traditional workout routines that leave you exhausted and exploring the benefits of functional training. The Problem with Traditional Workouts: Many people find themselves feeling burned out and seeing little progress with conventional workout routines. We discuss why pushing too hard may not be the answer to achieving your fitness goals. Introduction to Functional Training: Discover what functional training is and how it differs from other workout methods. Learn why it's our favorite approach for long-term health and wellness. Benefits of Functional Training: We delve into the specific benefits of functional training, including improved strength, better mobility, and increased longevity in fitness pursuits. Understand how functional training can lead to more sustainable gains in the gym without the risk of burnout. Implementing Functional Training in Your Routine: Get practical advice on how to incorporate functional training into your fitness regimen. Whether you're a beginner or an experienced gym-goer, learn strategies for making your workouts more effective and enjoyable. Listener Q&A: We answer questions from our listeners about fitness, wellness, and how to make the most out of functional training. Closing Thoughts: Reflections on the importance of sustainable fitness and how functional training fits into the broader context of health and wellness. Tune in to learn how to transform your approach to fitness with functional training, promoting long-term health and wellness. Get 2 Week Free Trial To Impact Strong App https://train.impact-performance-sj.com/groups/impact-strong/join/ Get 2 Week Free Trial To Impact Lean App https://train.impact-performance-sj.com/groups/impact-lean/join/ Subscribe To The Channel 👉 Chris Lingham Strength YouTube https://www.youtube.com/@ChrisLinghamfitness

Welcome back to the Impact Strength Show! In this episode I wanted to discuss why weight training is better than cardio for most goals. This is a long one so grab a snack!

Today I wanted to discuss what it means to set behavior goals. I break down how to show up for yourself, shift your mentality and improve your self talk. 

In this week's episode I wanted to discuss an issue that has been brought to me by my clients for years: SNACKING. I offer reasons why we may feel inclined to eat throughout the day and ways that we can adjust to keep us satisfied and have energy.

In this episode we talk about why being a perfectionist may be stopping you from being happy and achieving your fitness or lifestyle goals. Sometimes you have to take my new approach to move forward & break free from the bad habits that are controlling our lives and our health.  We talk about why using my Habit Based Change Method allows you to move the needle in multiple areas in your life while only focusing on the "One Thing." By focusing on the "One Thing" you actually do a lot more than you think & why stopping after a few weeks destroys all the progress you didn't even know about. How to be more present and create mental shifts in your life so that you enjoy more time with people you love and strengthen relationships that matter to you the most. Check out how I look at an entire year of training and nutrition so that you don't burn out but still stay in great shape year round. Instagram -> @chris_Lingham_Fitness Blog -> www.impact-performance-sj.com/blog Youtube -> https://www.youtube.com/user/ImpactPerformance1