In this episode we talk about why being a perfectionist may be stopping you from being happy and achieving your fitness or lifestyle goals. Sometimes you have to take my new approach to move forward & break free from the bad habits that are controlling our lives and our health.  We talk about why using my Habit Based Change Method allows you to move the needle in multiple areas in your life while only focusing on the "One Thing." By focusing on the "One Thing" you actually do a lot more than you think & why stopping after a few weeks destroys all the progress you didn't even know about. How to be more present and create mental shifts in your life so that you enjoy more time with people you love and strengthen relationships that matter to you the most. Check out how I look at an entire year of training and nutrition so that you don't burn out but still stay in great shape year round. Instagram -> @chris_Lingham_Fitness Blog -> www.impact-performance-sj.com/blog Youtube -> https://www.youtube.com/user/ImpactPerformance1

How I lost 1 Month's Pay On A Cold New Year's Night To A Kid In Boxer Briefs Hey Impact Crew You ever let your ego get the best of you? I know I have. Growing up I was super competitive. Our entire neighborhood was.  Well when you leave for College and come back, sometimes things change. Like you get older and slower haha. Well in this episode I take you to that cold New Year's Eve night where my ego got the best of me and I lost my pride as well as a month's pay. You'll also learn how this one sentence "don't sweat the little shit", changed my outlook on life and something I repeat to this day when I start to get inside my head about something that doesn't matter.  If you're somebody who wants to achieve more in life than what you're currently getting, check out my latest episode of The Impact Strength Show. PS - Want To Train With Me For Free? Check Out Impact OnDemand & Get 14 Days Free. Inside you'll get  - Follow Along Workouts - Nutrition Videos  - Exercise Technique Videos  - Mobility & Stretching Routines and more! Start Your Free Trial Today https://impact-ondemand.uscreen.io/

Do You Want to Learn My 5 Secrets for getting Strong, Fit and Healthy After 30 and Long into your 50s and 60s?  In today's episode we break down my 5 Secrets For Staying Fit After 30 you need to know in order to live a healthy, happy lifestyle! Secret #1: This is the cornerstone of everything. Without this you won't have longevity in your training and you will find yourself too banged out to enjoy life, let alone training. Secret #2: This is the way we train athletes. By focusing on training like this you train moves that you'll do in your everyday life. Train the other way and you'll find yourself beat up and in pain as you get older. Secret #3: How to use this as a way to come back fresh and at your best every week. By scheduling this and taking the time to prioritize this, you'll see that weight loss is easier and life is better! Secret #4: Avoid doing this! So many people believe this is the secret to losing weight and in all reality it's probably halting their progress causing the body to hold on to more fat. Try doing this and see if it doesn't make a huge difference over the next month. Bonus Secret #5: The One Thing that you should focus the most time and energy on. People direct way to much energy into everything else while neglecting this the most!  Check Out Today's Episode & Let Me Know What You Think On Instagram @Chris_Lingham_Fitness

In this episode we talk about how and why people get in their own way of success. We break down the 4 Minute Mile and why it was such a significant accomplishment and how it went on to be a catalyst for other athletes. We dive into what it actually takes to be successful & why only toeing the water is the worst thing you can do. The one thing everyone should do if they are serious about making real significant change in their bodies and lives. Check Us Out On IG Chris_Lingham_Fitness for daily fitness and nutrition tips!

When it comes down to transforming your life and improving any skill set, you need to be able to take the complex stuff and make it more simplified. So we came up with this Framework of Change which is our secret to helping people take back control in over their body and health.

In today's episode I break down the future of the podcast. I Also share Felicia's awesome results & my big idea about the sacrifices needed for real transformations.

When people talk negatively about you, it means your doing something big enough to be talked about. But online trolls can effect your mindset if you let it. Today's episode is about escaping the social media dark hole.

In this episode we talk about why diets are so difficult to stick to and a simple strategy for increasing your results. Use this 1 tip and you'll be set for life.

This weekend Gina and I celebrated my 32nd Birthday. This year we spent time climbing trees and ziplining. Find out how 2 little girls stuck in the trees taught me a life lesson.

Ever wonder why some people reach higher success in life than others in anything they do? Find out the #1 secret to Transformation success. Hint: You can't buy this. It's something we already have.