<p>Welcome back to the Impact Strength Show! In this episode I wanted to discuss why weight training is better than cardio for most goals. This is a long one so grab a snack!</p>

Episode 19: Sustainable Gains - How To Progress Without Burning Out

The Impact Strength Show

Get Motivated to dive deep into the world of fitness, strength, and performance with Chris Lingham, certified strength and conditioning specialist and coach. With over a decade of experience running his gym and working with diverse clients, from general fitness enthusiasts to top-tier athletes, Chris brings a unique blend of motivational intensity, humor, and professional insights to every episodeHis rich background in kinesiology and sports performance ensures that each episode is packed with actionable tips, grounded in science and experience.