In this episode we talk about why being a perfectionist may be stopping you from being happy and achieving your fitness or lifestyle goals. Sometimes you have to take my new approach to move forward & break free from the bad habits that are controlling our lives and our health. 

We talk about why using my Habit Based Change Method allows you to move the needle in multiple areas in your life while only focusing on the "One Thing." By focusing on the "One Thing" you actually do a lot more than you think & why stopping after a few weeks destroys all the progress you didn't even know about.

How to be more present and create mental shifts in your life so that you enjoy more time with people you love and strengthen relationships that matter to you the most.

Check out how I look at an entire year of training and nutrition so that you don't burn out but still stay in great shape year round.

Instagram -> @chris_Lingham_Fitness

Blog -> www.impact-performance-sj.com/blog

Youtube -> https://www.youtube.com/user/ImpactPerformance1