<p>In this new segment I ask Damien 10 random questions from a shuffled deck that I don't even know what will come up.</p>

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Personal Development, Tech Neck, Benefits of Algorithms and Loaded Stretching with Dr. Damien Cooper | #40

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.