Lisa Nirell is the author of The Mindful Marketer. Lisa gives her definition of what mindfulness is and then we dive into some of the practices she uses in her daily routine. We also discuss the life changing benefits of hiring a coach, using mindfulness while competing in fitness and silent meditation retreats.

Lisa's Mindfulness Practices

• Clean and tidy work space
• Wake up to calming music
• No email or texting first thing in the morning
• Journaling
• Meditation
• No news/violent/aggravating shows
• Read something inspiring
• Exercise daily
• Insight Timer (App)
• Digital Detox

Quotes

"The path begins with a common set of definitions" - Plato

"Between stimulus and response there is a space. In that space is our power to choose our response and in our response lies our growth and freedom." - Viktor Frankl

Books

The Mindful Marketer - Lisa Nirell

Man's Search For Meaning - Viktor Frankl

Links

www.themindfulmarketer.com/bonus

www.lisanirell.com

www.imcw.org

Social

Linked In - https://www.linkedin.com/in/energizegrowth/