Damo works in Newy as an osteopath and is an incredible musician too. In this episode we discuss:
<ul>
 <li>Different ways to make sure you are improving yourself</li>
 <li>Quitting habits</li>
 <li>Books for mindset and personal growth</li>
 <li>The importance of belonging</li>
 <li>How technology can make us unhealthy</li>
 <li>Movement diets</li>
 <li>Standing desks</li>
 <li>Elon Musks ' Neuralink'</li>
 <li>Flexibility VS mobility</li>
 <li>Loaded stretching</li>
 <li>Movement goals</li>
</ul>
 
Books:
Steve Jobs Biography
The monk Who Sold His Ferari - Robin Sharma
The Alchemist - Paulo Coelho
Mastery - Robert Greene
Own The Dat - Aubrey Marcus
 
Social:
Instagram @coopaloop_____
Instagram @mic_newcastle
Instagram @alextibbels
Instagram @thehighperformancepath

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Journaling, Quitting Social Media and Finding Flow State with Nick Maier | #41

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.