Today I sit down with Russ McCloy, a Crossfit coach and competitor. We talk about why we both like the training philosophy and the difference between the sport (which a lot of people have seen from the documentaries on Netflix) and the affiliate general physical preparedness program (GPP) for every day people. We also talk about Russ' training, his diet, and what comps he has coming up, most notably the Down Under Crossfit Championship Sanctional event which will send 1 male, 1 female and 1 team to the Crossfit Games.Book: How To Win Friends And Influence People - Dale Carnegiehttps://www.booktopia.com.au/how-to-win-friends-and-influence-people-dale-carnegie/book/9781460752661.html?source=pla&gclid=CjwKCAjwkPX0BRBKEiwA7THxiE_DDzVwNh9h6illhjEX64YFezr0_SgTkHcZNnPCJ-kZ-cs3CYdXZxoCWSoQAvD_BwESocials:https://www.instagram.com/thereal_mccloy/ - The High Performance Path - https://www.instagram.com/alextibbels/@alextibbels--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app