<p>Mat is the director of the Functional Fitness Competition 'The Bay Games' held in Jervis Bay on the NSW south coast. We start the conversation with his background in health and fitness which included umping into an Ironman, getting into Ultra Running and then later and more recently transitioning into functional fitness.</p>
<p>Mat talks about why he found a love for endurance training and how he used it to clear the mind and build mental toughness with the battle of ones own thoughts.</p>
<p?We talk about how he came up with the Bay Games and then what the future for the comp looks like which includes the online comp The Grand Slam which has gone through some changes amongst this Covid-19 situation. </P>
<p?Book:</p>
<p>I'm Here To Win - Chris McCormack</p>
<p>https://thebaygames.com.au/</p>
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