On todays podcast we start with how Cat got into yoga, and then decided to leave her miserable job to start teaching it. We cover what the difference between different types of yoga is, briefly scratch the surface of Chinese Medicine, and then dive into Yin Yoga which is what Cat specialises in and is passionate about. 
Notes:
Yin Yoga - Bernie Clark
Living An Inspired Life - Wayne Dyer - https://www.amazon.com.au/Living-Inspired-Life-Wayne-Dyer/dp/1401949436
Socials
@catmead_
@theyinmethod
@openmindspace - https://www.theopenmindspace.com.au/


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Crossfit, Nutrition and Mindset For Competing with Russ McCloy | #18

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.