In this weeks show I go through a 3 step technique I use to get stuff from audiobooks to really sink in. 
- Instagram @thehighperformancepath to send in questions and/or see what I have coming up next on the podcast! 
- Facebook Hunter Self-Development Book Club for the book club meet up events.

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Flexible Dieting with Elin Granstrand from Lotus Health Co | #12

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.