Show notes
This week on the show I chat with Justin Smith who is a Podiatrist, a lecturer at Newcastle Uni, and trains all sorts of different movement styles. Justin specialises in sports podiatry and has his own practice Achieve Podiatry inside Hunter Stadium at Newcastle.Timestamps:- (1:14) Intro - (7:35) Injuries - (15:50) Training environment diversity - (18:12) How important are healthy feet? - (21:53) Different footwear - (23:00) The minimalist shoe movement - (26:13) Morning routine - (30:57) Training at 5:18am - (32:05) Book recommendation - (35:30) Netflix recommendation - (36:25) Final three questions _Show Notes: - Books: Mindset Carol Dweck, Captivate Vanessa Van Edwards - Netflix: Sex Education - Links: https://achievepodiatry.com.au/,https://www.instagram.com/futurehealthnetwork/,https://www.instagram.com/achievepodiatry/,https://www.instagram.com/juustinsmit/, https://www.youtube.com/watch?v=Ji8eBtuhrDI, https://www.instagram.com/thehighperformancepath/, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
