In this weeks episode I chat with Elin Granstrand who is a Nutrition Coach at Lotus Health Co. We discuss Elin's background with food, counting calories, common nutrition myths and intermittent fasting. - Time Codes - ((((((((Notes: - Chasing Excellence - Ben Bergeron, Mindset - Carol Dweck, The Obstacle Is The Way - Ryan Holiday - Socials: @lotushealthco, @elingranstrand - Website:  https://lotushealthco.com/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app