In todays episode I discuss the benefits and the negatives of supplementing with whey protein. I compare two of the most popular protein powders on the market, explain what whey protein actually is, talk about the anabolic window of 'gains' and then breakdown the comparison between a whole food protein source and a whey powder in price, protein content per gram and give my final thoughts on the question.

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This episode is sponsored by 
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When Injury Changes Your Fitness Goals, Footwear and Training Environment Diversity with Justin Smith from Achieve Podiatry | #10

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.