In episode 23 I chat with Mindful in Nature's Founder, Belinda McCawley.
Belinda has combined her skills as an Environmental Manager and Meditation Facilitator, to create an outdoor experience of mindfulness and nature.
Belinda shares her story and her knowledge of the well researched activity known as 'Forest Bathing'.
RESOURCES
Website https://mindfulforestbathing.com.au/
Linkedin https://www.linkedin.com/in/belindamccawley/
Instagram https://www.instagram.com/mindfulforestbathing/
Jul 5, 2021
27 min
Your brain is part of your central nervous system (CNS) and your gut has its own unique nerve network called the enteric nervous system (ENS), also known as the second brain.
They are both connected by the vagal nerve, which form the BRAIN-GUT Connection.
Often unwanted gut symptoms get treated from a physical aspect. But with your brain and gut being so heavily influenced by their win nervous systems, wouldn't it make sense to address the nervous system just as much as the physical symptoms?
Jun 13, 2021
34 min
In episode 21 I chat with Teniele Arnold. Teniele is a free spirit, unafraid to fail while constantly striving to reach her dreams and goals. Her professional career includes photographer, author and book-keeper, and she consciously blends these with yoga, reading and being a loving parent to Elliana and Kaden.
Writing a children's book was a lifelong dream and ensuring it works to connect the readers and their families so they can forge together with presence and mindfulness.
Jul 3, 2020
23 min
Welcome back to THE GUT GURU podcast!
In episode 20 I am talking about my 3 pillars to health that I practice on a personal level, but also offer to all of my clients. And they are: MIND, MOVEMENT, MICROBIOME
In this episode I talk about how The GUT GURU podcast has evolved and more importantly my excitement for all things 'vagal nerve'.
I look forward to sharing my passions with you and hopefully I add a little inspiration into your world.
Mar 11, 2020
19 min
In episode 19 I chat with Dr. Katherine Iscoe about body confidence and ways that you can boost negative thinking.
Dr. Katherine is the founder and creator of 'The School of Body Confidence', where she offers an online self paced course with over 20 hours of learning.
Dr. Katherine has just released her 2nd book called 'Body Confidence', which is a self help book to inspire, educate and motivate women with low self esteem.
Mar 7, 2019
46 min
In episode 18 I chat with breathwork practitioner and life coach, Sharon Jennings. Sharon shares her wisdom on how she enables her clients to relieve themselves of anxiety and trauma by using their breath.
Jan 16, 2019
48 min
In episode 17 I chat with Renee Cochrane owner of Wholistically Healthy in Perth.
Renee has lived an extraordinary life where she left home at the age of 13, has overcome an alcohol and drug addiction and has spent extensive time in India, where she learnt Ayurvedic philosophies and treatment.
Renee has always been passionate about cooking wholesome food and she has combined her love of preparing foods for others and Ayurvedic principles to create nutritionally packed meals available to the public.
Dec 14, 2018
56 min
In episode 16 I chat with naturopath and bee enthusiast, Tracy Lansdell.
Tracy lives in the South West of Western Australia and has created an environment that not only nourishes her and her family, but is also a therapeutic haven for her clients and native flora and fauna in the area.
Tracy shares her love of nature and how you can work with it to heal and create a sense of calm. Tracy has such a passion for educating and inspiring others on the topics of native bees, bee hotels and veggie garden.
Nov 19, 2018
42 min
In episode 15, I chat with Sam about stress and anxiety. Sam shares her wisdom on what similar symptoms you may experience with stress or anxiety; and how she tackles them differently in her practice.
Sam Dhu is a qualified counsellor and psychotherapist working with adults, teens and their families in Perth, Western Australia.
Sam's practice is shaped by many years of Postgraduate training including Cognitive Behavioural Therapy (CBT), Gestalt training and Family Therapy.
Oct 28, 2018
40 min
In episode 14, I chat with qualified aromatherapist, naturopath and holistic health coach, Monica Witsch.
The use of essential oils has gained popularity over the last few years and how they can be beneficial in people's lives in so many ways.
Monica shares her knowledge and expertise on the manufacturing, the use, the benefits and what you need to be careful of when you are using essential oils.
Oct 8, 2018
40 min
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