In episode 23, I chat with Mindful in Nature Founder, Belinda McCawley. Belinda has combined her love of nature as an Environmental Manager & Meditation Teaching qualifications to create a mindful outdoor experience in nature. Belinda shares her story, her knowledge of the well researched Japanese activity known as 'Forest Bathing'. Being outdoors in nature and weaving mindful activities such as igniting your senses and journaling, can improve your mental wellbeing, digestion and increase calm in your life. RESOURCES Instagram: <a href= "https://www.instagram.com/mindfulforestbathing/" target="_blank" rel="noopener">@mindfulforestbathing</a> Website: <a href="https://mindfulforestbathing.com.au/" target= "_blank" rel="noopener">www.mindfulforestbathing</a> Linkedin: <a href="https://www.linkedin.com/in/belindamccawley/" target="_blank" rel="noopener">Belinda McCawley</a>

Sarah Chopra helps people create healthy rituals to live their ideal life. Sarah uses her skills as a naturopath, hypnotherapist, meditation facilitator and yoga teacher to motivate, educate and inspire people to live by their values and achieve their health goals.

Each episode includes a topic from one of Sarah's pillars to health: MIND, MOVEMENT & MICROBIOME.

Guests invited on The GUT GURU share their expertise on relevant topics that you can easily into your daily life to live the life you desire.